Color Therapy

Color Therapy

Color therapy, also known as chromotherapy, uses colored lights or visual exposure to colors to influence physical and mental health. It's based on the idea that colors have specific energetic properties that can affect our well-being. Proponents believe certain colors can energize, calm, or improve mood. Color therapy is practiced through various methods, including surrounding yourself with desired colors in clothing, décor, or light therapy devices. While some find it helpful, color therapy is considered alternative medicine and lacks strong scientific backing for its effectiveness in treating medical conditions.